The charity SAMH (Scottish Action for Mental Health) has released a statement in support of the Scotland Loves Nature campaign.
Kenny Stewart, Head of Public Affairs and Communications at SAMH, said:
“Being in and around nature is vital for our health and wellbeing. The climate crisis and nature loss are undoubtedly having a negative impact on the mental health of people in Scotland, both directly and indirectly.
“Time in nature can provide multiple health and wellbeing benefits, including reduced stress and anxiety, and increased mood, self-esteem, and resilience. It can broaden our horizons and encourage us to notice more around us, which can be a vital first step for people in their recovery. Nurturing plants and appreciating wildlife are also a source of joy and hope for people and while out in nature we can often have more free flowing – and sometimes challenging – conversations about what’s on our minds.
“At SAMH, we have been providing therapeutic horticulture services for mental health recovery for 40 years, with sites in Edinburgh, Dundee and Fife. These spaces provide a safe and calm environment for people to spend time with others with shared experiences, learn new skills and improve their mental wellbeing. People who have used these services tell us how these spaces, and time in nature, have been critical to their recovery.
“Better nature, and better access to nature, means better mental health. We agree that nature recovery is essential for Scotland’s wellbeing.”